https://www.nataliafoote.com/tutorials daily 0.75 2022-09-26 https://www.nataliafoote.com/tutorials/tree-pose-vrksasana monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/cfde3d9a-c4c4-4f3f-afa0-f37a1c715706/DSC_2594.JPG Yoga Tutorials - Tree Pose Vrksasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliafoote.com/tutorials/alternate-nostril-breathing monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/39379336-095c-4ffb-8050-33c72102a9cd/CE9F5663-92F9-4AC1-A514-F1E2E0A2ECEA.jpg Yoga Tutorials - Alternate Nostril Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nataliafoote.com/tutorials/a-sneak-peak-at-our-new-stockholm-offices-dzf9h monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/ed64f33f-5943-454c-a447-82e865ad8def/DSC_4811.jpg Yoga Tutorials - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.nataliafoote.com/practice daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/6f09096d-b264-4803-9aa9-4fdee589f713/DSC_6124.jpg https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/b7603cbe-ef63-4e66-8ce2-c04a45a84023/IMG_2232.jpeg Practice https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/ec90ff25-80ec-4a61-8eae-5647b121dcdf/DSC_6184.jpg Practice https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/1650466681337-MISL60ODE3X6NO8NSDFI/DSC_2552.JPG Practice https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/1650466848551-MZ387M8SFJ0OQB0MBNSQ/DSC_6099.jpg Practice https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/1650467498534-06G5CNRBSKT0X5JLLWAB/DSC_4819.jpg Practice https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/1650467691575-EFJ6BC3PILV5N5UKTX63/DSCF1020+2.jpg Practice https://www.nataliafoote.com/corporate daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/1649181089142-AXCOT2ZNZD34CEAI5P41/unsplash-image-PG8NyM_Mcts.jpg Corporate - Benefits Yoga increases energy and reduces fatigue. It also alleviates physical ailments like neck and back pain. Yoga helps relieve stress and improve concentration and focus. Furthermore, yoga helps boost creativity by reducing the mental chatter and finding clarity. Ultimately, the benefits of yoga increase productivity both to the employee and the company as a whole. https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/5fa3a452-eba5-4272-9a16-0a299b82be5f/DSC_4809.jpg Corporate - Offerings 6 week yoga offering (in-house or virtual) 6 week meditation offering (In-house or virtual) Corporate Yoga Workshop Corporate Meditation Yoga and Meditation Combination Each plan is fully customizable to suit the needs of your company and space. I look forward to hearing from you! https://www.nataliafoote.com/contact daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/76d5d596-61fc-4497-9895-277a2a4cd35e/DSC_4804.jpg Contact https://www.nataliafoote.com/upcoming-events daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/67b143e1-32f6-4c88-976b-9b975a23dff3/DSC_0124.jpg Upcoming Events - Presence: Mom, Move, Learn Sunday, May 28, 2023 9:30am-11:30am Have you ever driven and arrived without really remembering the drive at all? You were lost in thought or worry or simply spacing out. Our phones, our plans, the laundry, the endless thoughts and worries… There is ALWAYS something to distract us. Shift from time traveling to staying present. Focus on the POWER OF NOW! Build the ability to connect with this very present moment and rest in the spaciousness of NOW. https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/c3fd6ba8-bf83-45d7-8c70-8c4f739e6cde/DSC_0241.jpg Upcoming Events - COURAGE: Mom, Move, Learn Sunday, July 16, 2023 9:30-11:30am Come move your body, and remind yourself of the courageous being you are! Anything we want to do or change in our lives requires a degree of COURAGE and GRIT. Come explore the topics alongside other moms! Snacks are provided after the 45 minute yoga class. https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/08f0d6d2-5c76-4fa0-8e86-49c2497be65e/DSC_6147.jpg Upcoming Events - Flying to a new workshop! Workshops are where we learn and connect. For ideas on workshops, or for any opportunity to teach a workshop on yoga, joy, meditation, or mindfulness, please reach! https://www.nataliafoote.com/about daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/623b2665d4b0e054b37ee5b0/fe685659-5d94-4da5-8725-8407e7092191/DSC_4788.jpg About - Hi there! I am Natalia Foote. I am a yoga instructor and meditation leader in Orlando, Florida. Once my kids began school, I was ready to teach again. I traded Language Arts Textbooks for Yoga Sutra and anatomy books. I am fueled by the knowledge that we can create positive change in our lives. I love learning about positive psychology and habit creation and believe we are all inherently good. Teaching and collaborating on wellness strategies fires me up! Yoga has taught me to be present and compassionate with myself and others. Through my business threeR, release, reconnect, reset, I’ve been fortunate to work with companies like Advent Health, UCF Medical Hospital, Tavistock, Truist Bank, Chase Bank, and Keller Williams. In addition to teaching yoga, I also write about wellness and yoga for the Nonahood News. My goal in sharing through teaching and writing is to open a door to presence, compassion, and gratitude. When not writing or teaching, I enjoy spending time with my family and two dogs. https://www.nataliafoote.com/practice-with-me-natalia-foote daily 0.75 2022-05-09