Hi there! I am Natalia Foote.
I am a yoga instructor and meditation leader in Orlando, Florida.
Once my kids began school, I was ready to teach again. I traded Language Arts Textbooks for Yoga Sutra and anatomy books.
I am fueled by the knowledge that we can create positive change in our lives. I love learning about positive psychology and habit creation and believe we are all inherently good. Teaching and collaborating on wellness strategies fires me up!
Yoga has taught me to be present and compassionate with myself and others.
Through my business threeR, release, reconnect, reset, I’ve been fortunate to work with companies like Advent Health, UCF Medical Hospital, Tavistock, Truist Bank, Chase Bank, and Keller Williams. In addition to teaching yoga, I also write about wellness and yoga for the Nonahood News. My goal in sharing through teaching and writing is to open a door to presence, compassion, and gratitude.
When not writing or teaching, I enjoy spending time with my family and two dogs.