Upcoming Events
Presence:
Mom, Move, Learn
Sunday, May 28, 2023 9:30am-11:30am
Have you ever driven and arrived without really remembering the drive at all? You were lost in thought or worry or simply spacing out. Our phones, our plans, the laundry, the endless thoughts and worries… There is ALWAYS something to distract us. Shift from time traveling to staying present. Focus on the POWER OF NOW! Build the ability to connect with this very present moment and rest in the spaciousness of NOW.
COURAGE:
Mom, Move, Learn
Sunday, July 16, 2023 9:30-11:30am
Come move your body, and remind yourself of the courageous being you are! Anything we want to do or change in our lives requires a degree of COURAGE and GRIT. Come explore the topics alongside other moms! Snacks are provided after the 45 minute yoga class.
Flying to a new workshop!
Workshops are where we learn and connect. For ideas on workshops, or for any opportunity to teach a workshop on yoga, joy, meditation, or mindfulness, please reach!