Wellness Matters at Work
Benefits
Yoga increases energy and reduces fatigue. It also alleviates physical ailments like neck and back pain. Yoga helps relieve stress and improve concentration and focus. Furthermore, yoga helps boost creativity by reducing the mental chatter and finding clarity. Ultimately, the benefits of yoga increase productivity both to the employee and the company as a whole.
Offerings
6 week yoga offering (in-house or virtual)
6 week meditation offering (In-house or virtual)
Corporate Yoga Workshop
Corporate Meditation
Yoga and Meditation Combination
Each plan is fully customizable to suit the needs of your company and space. I look forward to hearing from you!